Mental Health and Yoga

My last blog post spoke about things that make us say “Today was a good day.” I love tuning into those things, but, looking over that post, I realized that it didn’t speak to something important that I want to name. Certain conditions that many of us have make everything I said in that post close... Read More

An Even-Better Day

The other day, as he was lying in bed soon to fall asleep, out of nowhere my four-year-old told me, “Today was a good day. [pause] Tomorrow is going to be an even better day.” Of course, hearing his contentment, I felt that all was right with the world for that moment in time. I couldn’t help but... Read More