Drop-In: $23

Sometimes you need less of a workout and more of a wind-down. These classes include some activity but encourages gentle movements and restorative practices. If you are new to yoga, this is the class to start with.

Drop-In: $23

Appropriate for intermediate-experienced students as well as beginners in relatively good health. Modifications are always available, and invitations to deeper versions of poses are offered to more advanced students.

Hire Chelsea for one-on-one sessions or private group classes: Use the "Get in touch" form to reach out with an inquiry.

Starts at $115.

Our primary focus for this half hour is to sit in meditation for at least 15 minutes. A practice of yoga postures will bookend the meditation, in an effort to care for our bodies and experience the contrast between movement and stillness. We provide a welcoming environment for those new to meditation and yoga, and guidance will be given. There will also be space for some self-guided practice, so this 30-minute session will be beneficial for the experienced yogi, or anyone who wants to be part of a sangha and have more support/structure in their practice.