Open to all levels of experience, this class will lean into physical and mental challenge, while always keeping in view the goal of taking care of ourselves. We will take on the complexity of advanced yoga poses, as a sandbox for how to approach and work with hard things. For many, calming the nervous system ends up being one of the hardest practices of all, so we will also explore techniques that lead us into ease, calm, and regulation. A body and brain that feels great after class is our goal.