With a focus on fundamentals, Chelsea will lead you in a combination of yoga poses, somatic practices, breath work, relaxation, and meditation. All together, these help to balance the nervous system and leave us feeling great.

This is the class to start with if you are new to yoga or want a gentler experience. Open to all levels, with one caveat: Significant movement limitations (like inability to get down to or up from the floor) should be discussed ahead of time, so if there are issues due to illness, age, or disability, contact Chelsea before signing up, and we'll strategize the best approach.